Use this page as a guide for MySahana’s website.


This is the main page of MySahana where you will see a list of the new additions to this website.


This page describes what MySahana is about, who Parijat (the founder) is, and who the volunteers of MySahana are.


By going to this page, you will see common myths and facts for several emotional health topics.


Here, you will find short articles written by mental health professionals, providing culturally-relevant information on emotional health topics addressed on this website.

Food for your Mood

This page will have recipes featuring the ingredient of the month. Each ingredient has been shown through research to provide short or long-term relief for specific emotional health issues.


This page consists of a list of professionals in the San Francisco Bay Area, familiar with the South Asian culture and whose professions can have short and/or long-term positive effects on emotional health issues.


To reach the different committees of MySahana, go to this page.


See a list of organizations working to better the South Asian community.


Visit this page to see all of the people involved in making this website such a success.


Find MySahana’s monthly newsletters archived here.


To subscribe to current newsletters, sent out monthly, visit this page.

Terms of Use

This page details disclaimers and the appropriate use of MySahana’s website.

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