South Asian Marriage: Seven Tips to Prevent Divorce

Divorce is a life-altering and potentially traumatic event. For most couples who get divorced, significant time, energy and heartache were spent before coming to the decision of getting divorced. Most South Asian countries have some of the lowest divorce rates in the world. As men and women are becoming more …

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South Asian Couples: Support Each Other During Times of Stress

Srishti sunk into the sofa and burst into tears. “What happened,” Sapan, her husband, asked. “Who was on the phone?” “It was my mother. My father has cancer,” Srishti said between sobs. Sapan sat beside her and hugged her while she cried. “I can’t believe this is happening. He’s so …

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Tips On How To Help Someone Who Is Depressed

Seeing a loved one depressed can make you feel helpless and frustrated because you want to help but you don’t know how. When someone is depressed, due to clinical depression, postpartum depression or winter blues, most of the time they want help but do not know where to begin. As …

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Ultimate Parenting Workshop: Join MySahana and parenting experts on Saturday May 19th to learn how to be the best parent you can be. Learn more. _____________________ Family Law Basics for Therapists. Attend this seminar to learn more about the divorce process and how you can best help your clients. Read …

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Six Common Reasons for Lack of Motivation

Motivation is a process that controls and maintains certain behaviors. Eating chocolate, exercising, studying, and avoiding triggers to prevent an alcoholic relapse all require motivation. Everyone experiences lack of motivation from time to time. Staring at a stack of books not wanting to study, seeing a pile of dishes in …

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Signs of Perfectionism

Many believe perfectionism means “being perfect” or “doing things perfectly”. However, perfectionism is actually the pressure we put on ourselves to reach unattainable standards. These standards are almost never reached because they are unrealistic, leaving the person feeling like a failure. Many South Asians believe perfectionism is a strong and …

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South Asian Marriage: Blaming Everything On One Spouse

Some couples who have an unhealthy marriage or an invisible divorce blame each other for their marital problems. Yet other couples avoid the problems entirely, choosing to believe there is nothing wrong despite the signs that their marriage is showing unhealthy patterns. A third type of couple, has one spouse …

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