Press Room

Events MySahana co-presents Ashes at the Ninth Annual South Asian Film Festival. (More info) Visit MySahana’s booth at the South Asian Heart Center and Jain Temple’s Health Fair. (More info) MySahana is looking for sponsors for our next events. Please email us for more information! Facts about MySahana • Founded …

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What’s Happening?

  EVENTS & NEWS JOIN THE MOVEMENT! ADVICE COLUMN MySahana co-presents Ashes at the Ninth Annual South Asian Film Festival. Learn more! Join us at South Asian Heart Center & Jain Temple’s annual Health & Wellness Fair! Learn more. MySahana’s office was generously donated to us by Cadasoft in September. …

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About Parijat Deshpande

Parijat Deshpande is the Founder and Executive Director of MySahana. The idea of founding MySahana was one that formed slowly in her mind over the course of a couple of years. During her graduate training in Clinical Psychology, Parijat developed a strong liking for cross-cultural psychology. Specifically, she was interested …

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Dark Chocolate Mousse

Why is dark chocolate good for mental health? Why does MySahana have recipes on the website? (recipe adapted from Bouchon) Makes 8 servings 1 cup cold heavy cream 4½ ounces/ 130 grams bittersweet chocolate (between 60 to 65%), finely chopped 2 tablespoons/ 1 ounce/ 28 grams unsalted butter, diced

Resources for the Body

Please click on a profession for a brief description and a list of professionals in the area. Cardiovascular Health Resources in this section specialize in heart health. Company: South Asian Heart Center (website) Contact Person: Donna Malhotra Location: 2480 Grant Road Mountain View, CA 94040 Contact: 650-940-7242 / info@southasianheartcenter.org Services …

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Resources for the Mind

Please click on the profession for a brief description and a list of professionals in the area. Counselor/Therapist Counselors or Therapists are mental health professionals with a Masters in Clinical Psychology, Counseling, or Counseling Psychology or a Psy.D who are licensed to practice therapy. Official licenses for counselors and therapists …

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Myths

“Myths and creeds are heroic struggles to comprehend the truth in the world.” ~ Ansel Adams This page addresses some common myths and misconceptions about emotional health that South Asians have. Choose a topic below and then click on “Fact” to reveal the truths about each topic! ADHD • Child …

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