MySahana

Banana

Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. Sports enthusiasts appreciate the potassium-power delivered by this high energy fruit. Cardiovascular Protection from Potassium and Fiber Bananas are one of our best sources of […]

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Avocado Dip

Avocados! Grab’em while they are still out there. Did you know? – Avocados provide all 18 essential amino acids necessary for the body to form a complete protein.  Serves 4 Ingredients 2 ripe yet firm avocado halves peeled and stone removed 3 chopped roma

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