Never danced? Want to dance? mySahana presents ‘Aaja Nachle’, Bollywood Dance workshop on Saturday Oct. 19,2013 4pm-6pm in collaboration with mona khan company & Wellness By All Means at 5500 Stewart Ave. Suite # 200, Fremont CA 94538. Don’t miss […]
A majority of emotional and relationship problems can be successfully resolved with counseling. Therapy improves your understanding of the problem, validates your feelings, and provides you with tools to cope in healthy ways. In some cases, this may not be
Role of Medications in Mental Health Read More »
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Feeling nervous is part of a normal, healthy life. It is an adaptive emotion that helps us know when we are safe, when we are in physical or emotional danger, and when we should feel afraid. It triggers the fight
Anxiety Disorder or Just Nervous Read More »
Dr. Ujwala Agharakar discusses about her experience and life as a Psychiatrist.
Myths and Facts about Psychiatry Read More »
Suicide attempts transcend race, ethnicity, gender, and age. They are becoming more and more prevalent amongst South Asians. Suicide attempts in the South Asians community have been documented from as early as the pre-teens. About 80% of people who commit
Taking Action to Prevent Suicide Read More »