Dark Chocolate Mousse

Why is dark chocolate good for mental health? Why does MySahana have recipes on the website? (recipe adapted from Bouchon) Makes 8 servings 1 cup cold heavy cream 4½ ounces/ 130 grams bittersweet chocolate (between 60 to 65%), finely chopped 2 tablespoons/ 1 ounce/ 28 grams unsalted butter, diced

Food for your Mood

The food you eat affects how you feel a few hours later, and how you feel affects the food you’ll choose the next time you eat. This cyclical relationship between food and your mood can be advantageous if the correct food is chosen. For example, several vitamins and minerals such …

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