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Cinnamon

September’s food of the month is: cinnamon! Derived from the Greek word meaning “sweet wood”, cinnamon is one of the most commonly used ingredients in South Asian cooking. From curries and biryani to desserts or sprinkling a little in your […]

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Salmon

June’s food of the month is: salmon! When we think about the nutritional elements of salmon, the first thing most people think of is omega 3 fatty acids. While salmon is an excellent source of this essential fatty acid, we

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Spinach

May’s food of the month is: spinach! Popeye made spinach famous by motivating children to eat it so they can grow up to be strong like him. What Popeye did not address was that to be strong requires positive physical

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Broccoli

January’s food of the month is: broccoli! Despite the controversy on whether it is a tasty food or not, one thing is certain: it is considered one of the best superfoods in the world. In other words, it is an

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