Supporting Others: Are You Being Helpful or Dismissive?

Seeing a loved one suffering from stress, anxiety, grief or depression can be heartbreaking. It can be difficult to know what to do or how to react. You may wish to fix the situation or take on some of the burden to improve your friend or family member’s mood. It …

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Top Three Reasons Why People Procrastinate

Procrastination is essentially self-sabotaging behavior that many South Asians of all ages choose when faced with a decision, task or responsibility. Procrastinators create their own obstacles, choose to hamper their performance and essentially try to avoid success. Procrastination is not an issue of time management or poor planning. Procrastinators may …

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South Asian Emotion: Worry Can Destroy A Relationship

Mandar’s phone rang for the third time in an hour. He rolled his eyes at it knowing it was his mother, calling to see if he was safe because of the severe thunderstorm going on outside. She was always like this from the time he was a young child. She …

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