Kale
August’s food of the month is: kale! Kale, a type of cabbage, is a leafy green that is full of vitamins and minerals proven to improve mental and physical health. Kale is namely known for its extremely high levels of […]
depression
Positive Activities: An Alternate Healing Method for Depression
Santosh walked out of the doctor’s office upset. “I am not crazy,” he thought to himself, fuming as he started his car. “How dare the doctor think I’m some kind of a lunatic,” his mind raced. When he got home,
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Take A Break From Stress
Avni took a deep breath and took a moment to notice everything around her. She noticed the sound of utensils clanking against the plates. She heard groups of people all around her laughing and talking. She smelled the aromas of
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South Asian Emotion: The Link Between Stress and Diabetes
Stress in small doses can be a good thing. It can help us focus more intently on a task, increase our motivation as well as our alertness. However, for most South Asians, stress exists in a more chronic state. Things
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Avocado
Avocados have a bad reputation for being fatty, unhealthy and a food you should avoid. However, misinformation about the nutritional benefits of avocados has resulted in an aversion to an ingredient that has very strong physical and mental health properties.
South Asian Emotion: Laughter During the Grieving Process
Aftab opened his eyes slowly and he took in his surroundings. He was experiencing those few seconds right after you wake up when you forget everything that has happened and for a brief moment feel like everything is fine. But
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