Whether it’s a boisterous laugh that comes from the belly or a quiet laugh interspersed with snorting, when we laugh we instantly feel good and we want to do it again. What we don’t think about is what is happening […]
South Asian Emotion: The Truth About Laughter Read More »
Two college students both received exceptional grades on a difficult project. One of them responded by saying, “I worked so hard on that project! I know if I had to do it again and I studied just as hard, I
Attributional Styles: Are You At Risk for Depression? Read More »
February’s ingredient is: strawberries! One of the most romantic foods (and often associated with Valentine’s Day) are strawberries. Not only are they great for setting the mood that day, they are an excellent source of numerous vitamins and minerals that
Asking for help is something that countless people have trouble with. For South Asians, especially, being raised to constantly give, asking for help for yourself can feel selfish. Many also feel that they may be weak if they need help
How to Ask For Help Read More »
January’s ingredient is: green peas! Green peas have a notorious reputation amongst young children. However, research is showing that not only do they help kids grow big and strong, but they are rich with vitamins and minerals that help promote
Many experience significant amount of stress during the holidays for a variety of reasons. With the abundance of alcohol that flows during this time of year, it is very easy to rely on drinking as a way to relieve stress.
Three Stages of Alcoholism Read More »