Supporting Others: Are You Being Helpful or Dismissive?

Seeing a loved one suffering from stress, anxiety, grief or depression can be heartbreaking. It can be difficult to know what to do or how to react. You may wish to fix the situation or take on some of the burden to improve your friend or family member’s mood. It …

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South Asian Emotions: The Effect of Music on Mind and Body

With the recent death of world renowned music legend Jagjit Singh, South Asians are reminiscing about their favorite songs, thinking about the first time they heard it or how it makes them feel. Music has played a significant role in South Asian history, being a source of storytelling and lessons …

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South Asian Seniors: Factors for Developing Depression

Aging is a difficult process no matter what culture you identify with. Slowly losing your independence as well as your physical health can take a toll on a person both mentally and physically. Aging in a place different from your country of origin can make the process even more challenging …

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