March’s ingredient is: bell pepper! Discovered by Columbus in the West Indies, bell peppers or capsicum are a very tasty and nutritious ingredient for snacks and main meals. They are available year round and grow in multiple countries around the […]
Anger is an emotion that children learn to feel within a few months of being born. The emotion itself is a healthy and natural expression of certain experiences. Anger becomes a problem when it becomes out of control and when
Common Causes for Anger Management Issues Read More »
Anger is a basic emotion that emerges around 3 to 4 months of infancy. Evolutionarily, anger is meant to protect us from harm as it signals danger or an imminent threat to our well-being or safety. Feeling anger when you
South Asian Emotion: 4 Reasons to Control Your Anger Read More »
Lokesh reached out his right hand and grabbed the bottle of painkillers. The clock said it was time for his next dose. His wife had left a full glass of water on the end table as well so he would
Depression and Pain – The Connection Read More »
Rajani’s headaches would not go away. Her doctor prescribed her medications, though Rajani wanted to beat the headaches naturally. She tried everything: sleeping earlier, eating healthier, exercising more, getting massages and even watching less TV. There was nothing that helped.
The Many Faces of Depression Read More »
October’s food of the month is: pumpkin! October is the month for Halloween and the one fruit that is on everyone’s mind this month is the pumpkin. While it is fun to carve and decorate, did you know that it