Cinnamon

September’s food of the month is: cinnamon! Derived from the Greek word meaning “sweet wood”, cinnamon is one of the most commonly used ingredients in South Asian cooking. From curries and biryani to desserts or sprinkling a little in your morning tea, its fragrance lures family members to the table …

Continue reading

Banana

February’s food of the month is: banana! Named for the Arabic word for finger, bananas have countless physical and mental health benefits. They help reduce stress, manage anxiety and maintain a stable mood in addition to improving sexual health. Learn about the amazing banana and start incorporating them into your …

Continue reading