Strawberry

February’s ingredient is: strawberries! One of the most romantic foods (and often associated with Valentine’s Day) are strawberries. Not only are they great for setting the mood that day, they are an excellent source of numerous vitamins and minerals that have positive effects on mental health. One cup of strawberries …

Continue reading

Green Peas

January’s ingredient is: green peas! Green peas have a notorious reputation amongst young children. However, research is showing that not only do they help kids grow big and strong, but they are rich with vitamins and minerals that help promote positive mental health. An excellent source of Vitamin K, green …

Continue reading

Zucchini

December’s food of the month is: zucchini! Zucchini, also known as courgettes, represents one of the numerous vegetables in the squash family that has a variety of mental health benefits. It can be eaten raw or cooked and is an excellent addition to a healthy diet. Recognized by its green …

Continue reading