Zucchini
December’s food of the month is: zucchini! Zucchini, also known as courgettes, represents one of the numerous vegetables in the squash family that has a variety of mental health benefits. It can be eaten raw or cooked and is an […]
manganese
Cinnamon Apple Yogurt Coffee Cake
Why is cinnamon good for your mental health? Why are there recipes on the MySahana website? Photo and recipe provided by Kitchen M. Makes 12″ Bundt pan or 12 cupcakes Ingredients: 2 cups unbleached all purpose flour 1 tsp baking
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Moroccan Chicken Minestrone
Why is cinnamon good for your mental health? Why are there recipes on the MySahana website? Photo and recipe provided by Everyday Bites. For this recipe, you can use any ratio of vegetables you like. This is why no quantities
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Baked Cinnamon French Toast
Why is cinnamon good for your mental health? Why are there recipes on the MySahana website? Photo and recipe provided by A Nutritionist Eats. 8 slices Sprouted Cinnamon Raisin Bread (Recipe uses French Meadow) 1 1/2 cups almond milk (since
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Cinnamon
September’s food of the month is: cinnamon! Derived from the Greek word meaning “sweet wood”, cinnamon is one of the most commonly used ingredients in South Asian cooking. From curries and biryani to desserts or sprinkling a little in your
Spinach & Smoked Salmon Spanakopita
Why is spinach good for your mental health? Why are there recipes on the MySahana website? Photo and Recipe provided by Everyday Bites. 1 medium onion, diced 2 Tbsp olive oil 2 pounds fresh spinach (or 2 frozen packages) stemmed
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