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Apple

We all know an apple a day can keep the doctor away. But did you know it can also keep a neurologist, neuropsychologist and a therapist away as well? A good source of fiber and Vitamin C, apples have been […]

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Salmon

June’s food of the month is: salmon! When we think about the nutritional elements of salmon, the first thing most people think of is omega 3 fatty acids. While salmon is an excellent source of this essential fatty acid, we

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Spinach

May’s food of the month is: spinach! Popeye made spinach famous by motivating children to eat it so they can grow up to be strong like him. What Popeye did not address was that to be strong requires positive physical

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Asparagus

March’s food of the month is: asparagus! A springtime vegetable, asparagus is another vegetable that is loaded with vitamins and minerals that help improve emotional health symptoms. Here’s a quick rundown of this minerals in this super food. Asparagus is

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