Improve mental health with Yoga
Use of sounds in Yoga to improve mental health!
Improve mental health with Yoga Read More »
Use of sounds in Yoga to improve mental health!
Improve mental health with Yoga Read More »
During times of stress or in the middle of a depressive or manic episode, it can be very difficult to remember how to take care of yourself. Healthy coping strategies significantly improve mental health symptoms, while unhealthy tactics can further
South Asian Emotions: Creating Your Wellbeing Toolbox Read More »
Adish and Rupali knew parenting would hard. However, they never realized exactly how hard it could be, especially with a child like Vijay, their 5 year old son. He was a sweet child, showing love and affection to both Adish
Misbehavior Is Not Always Due To Poor Parenting Read More »
Contrary to popular belief, mental health symptoms are not qualitatively different than “normal” symptoms. It is easy to assume that people with a diagnosis are inherently different when in fact, all human behaviors and experiences lie on a spectrum. If
Mental Health Symptoms: We’ve All Felt Them Read More »
Low self-esteem is the inability to have confidence in your own skills, achievements or personal qualities. It is different from modesty or humility in that people who are modest recognize their talents but are careful not to brag about them.
Top 9 Causes of Low Self-Esteem in South Asians Read More »
With the recent death of world renowned music legend Jagjit Singh, South Asians are reminiscing about their favorite songs, thinking about the first time they heard it or how it makes them feel. Music has played a significant role in
South Asian Emotions: The Effect of Music on Mind and Body Read More »