May’s ingredient is: beets! Beets are an excellent addition to your diet if you wish to become healthier.. Though their reputation may deem them undesirable, beets have numerous physical and emotional benefits. These root vegetables are an excellent source of […]
Tejal’s teacher had become worried of about the 6 year old. By lunch time, Tejal looked exhausted. When the teacher would ask Tejal if she was feeling ok, the young girl often complained of feeling dizzy. When asked if she
Mental Health Symptoms or Nutritional Deficits? Read More »
First generation American born South Asian teens and their parents face a unique set of challenges that many other cultures don’t face. The parents were raised in a culture, society and educational system that is entirely different than the one
South Asian Parents: When Teen Mood Swings Are a Problem Read More »
Rajani’s headaches would not go away. Her doctor prescribed her medications, though Rajani wanted to beat the headaches naturally. She tried everything: sleeping earlier, eating healthier, exercising more, getting massages and even watching less TV. There was nothing that helped.
The Many Faces of Depression Read More »
October’s food of the month is: pumpkin! October is the month for Halloween and the one fruit that is on everyone’s mind this month is the pumpkin. While it is fun to carve and decorate, did you know that it
For a few seconds after Rahul woke up, he had forgotten what had happened. He looked around and saw white sheets on him, a window far from his bed from which he could only see the top of a tree.
Depression Increases Risk for Strokes Read More »