Kale Chips
Why is kale good for your mental health? Why are there recipes on the MySahana website? Photo provided by Kalyn’s Kitchen and recipe provided by Chez Us. 1 lb kale, washed, patted dry, ends snipped off 3 Tbsp grapeseed oil […]
Why is kale good for your mental health? Why are there recipes on the MySahana website? Photo provided by Kalyn’s Kitchen and recipe provided by Chez Us. 1 lb kale, washed, patted dry, ends snipped off 3 Tbsp grapeseed oil […]
Why is kale good for your mental health? Why are there recipes on the MySahana website? Photo and recipe provided by Everyday Bites. Salad Ingredients: Large head of kale such as curly, Russian red or dinosaur 1⁄2 medium sized red
Kale Salad with Mushrooms Read More »
Why is kale good for your mental health? Why are there recipes on the MySahana website? Photo and recipe provided by KitchenM. Ingredients (makes 2): 4 Fresh Kale (Tuscan Kale Lutes/Lacinato) leave *Optional – remove stems 1 Tbsp Vegetable Oil
Why is kale good for your mental health? Why are there recipes on the MySahana website? Photo and recipe provided by Everyday Bites. 2/3 cup pearl barley, rinsed Salt and freshly milled pepper 1 large bunch kale, about 1 1/4
Kale and Barley Gratin Read More »
August’s food of the month is: kale! Kale, a type of cabbage, is a leafy green that is full of vitamins and minerals proven to improve mental and physical health. Kale is namely known for its extremely high levels of
November’s food of the month is: sweet potato! Sweet potatoes have somewhat of an identity issue with the general public. Most often, with the recent craze of low-carb diets, sweet potatoes are often thought to be just an orange potato.