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Kale Chips

Why is kale good for your mental health? Why are there recipes on the MySahana website? Photo provided by Kalyn’s Kitchen and recipe provided by Chez Us. 1 lb kale, washed, patted dry, ends snipped off 3 Tbsp grapeseed oil […]

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Kale Salad

Why is kale good for your mental health? Why are there recipes on the MySahana website? Photo and recipe provided by KitchenM. Ingredients (makes 2): 4 Fresh Kale (Tuscan Kale Lutes/Lacinato) leave *Optional – remove stems 1 Tbsp Vegetable Oil

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Kale

August’s food of the month is: kale! Kale, a type of cabbage, is a leafy green that is full of vitamins and minerals proven to improve mental and physical health. Kale is namely known for its extremely high levels of

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Sweet Potato

November’s food of the month is: sweet potato! Sweet potatoes have somewhat of an identity issue with the general public. Most often, with the recent craze of low-carb diets, sweet potatoes are often thought to be just an orange potato. 

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