Six Common Reasons for Lack of Motivation

Motivation is a process that controls and maintains certain behaviors. Eating chocolate, exercising, studying, and avoiding triggers to prevent an alcoholic relapse all require motivation. Everyone experiences lack of motivation from time to time. Staring at a stack of books not wanting to study, seeing a pile of dishes in …

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South Asian Parents: Tips to Reduce Stress

Parents experience an immense amount of stress on a daily basis. While most parents are thrilled to have children, every one of them will agree that there are days when the pressure and demands of the role feel impossible to meet. Add on to that the responsibilities for maintaining a …

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Top Three Reasons Why People Procrastinate

Procrastination is essentially self-sabotaging behavior that many South Asians of all ages choose when faced with a decision, task or responsibility. Procrastinators create their own obstacles, choose to hamper their performance and essentially try to avoid success. Procrastination is not an issue of time management or poor planning. Procrastinators may …

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Four Tips to Improve Indecisiveness

Everyone worries about making the right decision. For some South Asians, this worry becomes more extreme and can negatively impact their ability to make one. They tend to vacillate between choices seemingly endlessly and experience significant anxiety about sticking to a choice. Indecisiveness can come from a variety of causes. …

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