South Asian Emotions: The Effect of Music on Mind and Body

With the recent death of world renowned music legend Jagjit Singh, South Asians are reminiscing about their favorite songs, thinking about the first time they heard it or how it makes them feel. Music has played a significant role in South Asian history, being a source of storytelling and lessons …

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Positive Activities: An Alternate Healing Method for Depression

Santosh walked out of the doctor’s office upset. “I am not crazy,” he thought to himself, fuming as he started his car. “How dare the doctor think I’m some kind of a lunatic,” his mind raced. When he got home, his wife was eager to find out how the doctor’s …

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South Asian Couples: Top 10 Signs Couples Counseling Is Right For You

South Asian couples often hold onto the stigma that marital problems should not be discussed with anyone outside of the family. While honoring the cultural value of privacy, couples continue to live in difficult, unhappy marriages without realizing that their relationship can be improved. This is especially important as unhealthy …

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