vitamin k

Green Beans

April’s ingredient is: green beans! Green beans, also known as French beans or squeaky beans are a colorful and healthy addition to your diet. Though fresh green beans are available all year round, their peak season tends to fall between

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Green Peas

January’s ingredient is: green peas! Green peas have a notorious reputation amongst young children. However, research is showing that not only do they help kids grow big and strong, but they are rich with vitamins and minerals that help promote

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Kale Chips

Why is kale good for your mental health? Why are there recipes on the MySahana website? Photo provided by Kalyn’s Kitchen and recipe provided by Chez Us. 1 lb kale, washed, patted dry, ends snipped off 3 Tbsp grapeseed oil

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