Health Benefits Kiwifruit can offer a great deal more than an exotic tropical flair in your fruit salad. These emerald delights contain numerous phytonutrients as well as well known vitamins and minerals that promote your health. Kiwi’s Phytonutrients Protect DNA In the world of phytonutrient research, kiwifruit has fascinated researchers for its ability to …

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Berry Smoothies- Blueberries!! Cardiovascular Benefits Blueberry support of antioxidant defenses has been especially well documented with respect to the cardiovascular system. It’s the many different pathways for cardio support that are so striking in the blueberry research. In repeated studies of blood composition, blueberry intake (usually in the amount of …

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Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. Sports enthusiasts appreciate the potassium-power delivered by this high energy fruit. Cardiovascular Protection from Potassium and Fiber Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and …

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Suicide Prevention Walk

Come support mySahana at the Suicide Prevention walk arranged by the American Foundation for Suicide Prevention (AFSP) on October 27, 2013 at DeAnza College, Cupertino. Register for the walk: Out of the Darkness Suicide Prevention Walk

Upcoming Event

Never danced? Want to dance? mySahana presents ‘Aaja Nachle’, Bollywood Dance workshop on  Saturday Oct. 19,2013 4pm-6pm in collaboration with mona khan company & Wellness By All Means at 5500 Stewart Ave. Suite # 200, Fremont CA 94538. Don’t miss a chance to learn some moves from MKC’s talented instructor …

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