Partner With Us

MySahana, located in the San Francisco Bay Area, is a groundbreaking nonprofit dedicated to spreading awareness about mental health issues in the South Asian community from a culturally-sensitive and culturally-relevant perspective. There are several ways that you or your company can work with and support MySahana. To learn more about …

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MyMantra Archives

MyMantra – e-publication: Want to receive extra information about emotional health as soon as it is published? Subscribe to the e-publication and it will be delivered straight to your email inbox! Ask Parijat – Advice Column: Submit a question about emotional health and well-being and see the answer in the …

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Subscribe

Subscribing is an easy and free way to stay connected with MySahana! We hate spam as much as you do. So we promise never to solicit your information elsewhere or use it for any other purposes than for subscribing to MySahana. 1) RSS Feed: MySahana content is available on news …

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Previous Body Tips

Here are a list of body tips that have appeared on the resources page in the past: Tip #1: Feeling down? Go for a brisk walk outside to lift your mood. It will force you to get out of your routine for a few minutes, increase endorphin flow, and lower …

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