Aging is a difficult process no matter what culture you identify with. Slowly losing your independence as well as your physical health can take a toll on a person both mentally and physically. Aging in a place different from your […]
South Asian Seniors: Factors for Developing Depression Read More »
Why is spinach good for your mental health? Why are there recipes on the MySahana website? Photo and Recipe provided by MyHalalKitchen. Spinach can be tricky yet simple to cook. Cook it too long and it can lose its beautiful,
Sauteed Spinach with Garlic Read More »
It was a crisp fall Saturday afternoon. Anagha and Suraj were getting ready to meet some friends to see a new exhibit at the museum downtown. As they grabbed their jackets, Anagha said, “Can you be sure to try and
South Asian Couples: Serial Arguments Are Like Groundhog’s Day Read More »
Rajiv was at a family event spending time with his visiting relatives. “Rajiv, what was the name of that drink that you recommended to Manu Chacha a few months back?” asked his father. Rajiv couldn’t remember. He recalled having that
How to Improve Your Memory at Any Age Read More »
With India having one of the highest suicide rates in the world, the importance of understanding the causes of suicide attempts cannot be understated. If you have lost someone in your life from suicide, you know the heart wrenching devastation
Causes of Suicide in South Asians Read More »
Why is spinach good for your mental health? Why are there recipes on the MySahana website? Photo and Recipe provided by Everyday Bites. 6 eggs 4 strips bacon, fried onion spinach
Spinach Breakfast Scramble Read More »