Most of the time, couples don’t go to couples counseling because they are in denial about how bad the relationship problems really are. For many, avoiding couples counseling is like avoiding facing the reality about their marriage. Even when couples […]
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Self-esteem is having confidence in one’s own abilities, skills, talents, appearance, beliefs, emotions and behaviors, etc. Self-esteem is a contradictory concept to the South Asian culture by the very nature that it focuses on the self as opposed to the
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Why are chickpeas (garbanzo beans) good for your mental health? Why are there recipes on the MySahana website? Photo and Recipe provided by A Nutritionist Eats. Serves 2-3 lunch portions 2 cups cooked 100% whole grain pasta 1 cup garbanzo
South Asian couples often hold onto the stigma that marital problems should not be discussed with anyone outside of the family. While honoring the cultural value of privacy, couples continue to live in difficult, unhappy marriages without realizing that their
South Asian Couples: Top 10 Signs Couples Counseling Is Right For You Read More »
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This is part 3 of a 3 part series. For Part 1, please click here and Part 2 click here. Shikha and Nirav sat nervously in the therapist’s waiting room. The anxiety in the room was palpable. Nirav’s leg was
South Asian Marriage: First Session of Couples Counseling Read More »