This is part 2 of a 3 part series. For Part 1, please click here and for Part 3, click here. It was a typical evening at Shikha and Nirav’s house. Shikha, who comes home from work earlier, had made […]
South Asian Relationship: Couples Counseling for Failing Marriage Read More »
April’s food of the month is: chickpeas! Chickpeas, also known as garbanzo beans, have a strong presence in South Asian cuisine. Seen in common recipes such as chhole, chanay ka pulao and a whole host of dishes containing chickpea flour,
Chickpeas (Garbanzo Beans) Read More »
This is part 1 of a 3 part series. For Part 2, please click here and for Part 3, click here. Shikha put her head against the back of the sofa and breathed a heavy sigh. “Probably nothing,” she said
Story of a Failing South Asian Marriage Read More »
Living with stress, depression, PTSD, an unhealthy relationship, etc can severely limit your life. When we are not feeling happy or healthy, we forget to take care of ourselves and tend to isolate ourselves, choose unhealthy foods to eat or
Improve Your Mental Health: Everyday Objects Exercise Read More »
How our partner reacts to us is based on what we say verbally as well as what we communicate through our body language and facial expressions. John Gottman, in his more than 30 years of research on couples, says that
South Asian Couples: Body Language During Arguments Read More »
Why is asparagus good for your mental health? Why are there recipes on the MySahana website? Photo and Recipe provided by A Nutritionist Eats. Serves 2 2 cloves garlic, minced 2 Tbsp ginger, minced 1 Tbsp sriracha 1 Tbsp soy
Korean Rice Bowl with Asparagus Read More »