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Heavy Cloak of Fatigue – Janaki’s Story of Depression

By MySahana / December 15, 2010 / Comments Off on Heavy Cloak of Fatigue – Janaki’s Story of Depression

This story is purely fictional and is not intended to represent a real family. Any similarities between this family and a real life family are purely coincidental. The phone rang for the sixth time. Having been deep asleep, Janaki merely […]

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Roasted Garlic Hummus

By MySahana / December 14, 2010 / Comments Off on Roasted Garlic Hummus

Why is garlic good for mental health? Why does MySahana have recipes on the website? 3 cloves garlic 1 can garbanzo beans (or 1.5 cup prepared beans) juice from 1 lemon

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South Asian Emotion: What is Depression?

By MySahana / December 13, 2010 / Comments Off on South Asian Emotion: What is Depression?

Sadness is an emotion that we are hardwired to experience from birth. As humans, it is an emotion that is necessary to have in order to communicate our current state and needs. Seeing a loved one in pain, our best […]

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Panic Disorder and Heart Attack – the story of a young South Asian man

By MySahana / December 10, 2010 / Comments Off on Panic Disorder and Heart Attack – the story of a young South Asian man

This story is purely fictional and is not intended to represent a real family. Any similarities between this family and a real life family are purely coincidental. Aditya is a 34 year old Indian male with a wife and a […]

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The Story of Ameera: Generalized Anxiety Disorder

By MySahana / December 8, 2010 / Comments Off on The Story of Ameera: Generalized Anxiety Disorder

This story is purely fictional and is not intended to represent a real family. Any similarities between this family and a real life family are purely coincidental. Ameera is a 29 year old Bangladeshi girl who was born and raised […]

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Broccolini with Caramelized Garlic

By MySahana / December 7, 2010 / Comments Off on Broccolini with Caramelized Garlic

Why are garlic good for mental health? Why does MySahana have recipes on the website? This method is an adaptation of the Chinese stir-fry, where greens are cooked quickly, over high heat which intensifies flavor and maintains their crunch and […]

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