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Anxiety, more commonly called nervousness in everyday language, is an emotion we all feel from time to time. Whether it is due to an upcoming exam, preparing for your first date, or awaiting your turn to speak in public, anxiety […]
Read MoreDue to the value placed on keeping personal matters within the family, South Asians are often hesitant to talk to professionals, friends, fellow students, teachers or coworkers about what they are struggling with in their private life. There is a […]
Read MorePsychology operates along one of the key premises of physics: for every action there is an equal and opposite reaction. Think about a time when there was a change in your family. Perhaps a younger sibling was borin, one of […]
Read MoreSignificant improvements in your mental health can begin with small lifestyle changes such as being more thankful and show more gratitude. Recent research on thankfulness has shown significant positive improvements in health, mood, relationships and well-being in people who express […]
Read MoreWith the Thanksgiving holiday quickly approaching, many South Asians will be getting together with their families to celebrate. Whether the holiday is commemorated by a traditional turkey dinner or a vast spread of South Asian delights, the image of Thanksgiving […]
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