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Why are sweet potatoes good for mental health? Why does MySahana have recipes on the website? For the gnocchi (makes about 6 servings): 1½ pounds sweet potatoes 2 cups all-purpose (or whole wheat) flour, plus additional for dusting
Read MoreThere are two types of stress that each person faces: distress and eustress. Distress is the “negative” stress, such as grieving the loss of a family member, losing a job or realizing you are late in submitting a project. Experiencing […]
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A large part of learning how to be mindful is learning how to push aside the “should” statements that clutter our thinking. From our families, friends, society and media, we have visions of what it means to be a good […]
Read MoreOur bodies are designed to react immediately when faced with a threat of any kind. Whether that stressor is an angry dog running toward us or an escalating fight with our partners, our body cannot tell the difference and jumps […]
Read Moreat Milpitas Jain Temple – Photography by Tami Weiss
Read MoreWhy are sweet potatoes good for mental health? Why does MySahana have recipes on the website? 2 parsnips 1 sweet potato 1 celery root 2 small beets
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