Berry Berry Good Smoothie!

triple_berry_smoothie_2_resize.1Why are blueberries good for your mental health? Why are there recipes on MySahana’s website?

Following recipe makes two 8 oz glasses
2 cups unflavored soy-milk or almond milk
1/2 cup plain yogurt (optional)
1/2 cup unflavored rolled oats (not instant)
3/4 cup fresh or frozen blueberries
5 to 6 plump fresh or frozen strawberries
1/2 banana (optional)
2 scoops plain unflavored protein (whey protein isolate works best)

Blend the ingredients in a powerful blender until smooth. Enjoy this power packed healthy smoothie for a healthy hearty breakfast! You may improvise with mix berries and altering proportions to your taste.

This recipe is shared by mySahana supporter Sateesh Pendse

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