Why is broccoli good for your mental health? Why are there recipes on the MySahana website?
2 lbs fresh broccoli, washed, stems cut off, cut into big chunks
1 yellow onion, peeled and cut into big chunks
2 cloves garlic, smashed
4 cups veggie stock
2 tablespoons olive oil
sea salt, to taste
fresh cracked black pepper, to taste
Heat olive oil in a large saucepan, add onion and cook over low heat until soft, about 5 minutes. Add garlic, stir. Add the broccoli, stir and cook for about 5 minutes. Add the stock, bring to a boil, lower heat, cover and let simmer about 15 minutes. Do not over cook or you will have a discolored soup. Puree in batches in a food processor – be very careful it will be HOT. Return to saucepan and gently reheat. Season with salt and pepper. Serve. Eat.
Recipe: Cheese Toast
handful of sharp white cheddar, grated
ciabatta bread, sliced thinly into toast size pieces
Heat oven to 350. Lay pieces of bread of a cookie sheet and sprinkle the grated cheese over the top of the bread. Put into the oven and toast until cheese is melted and slightly browned, about 15 minutes. Be sure to check on and off to avoid burning. Serve. Eat.