alzheimer’s

Beets

May’s ingredient is: beets! Beets are an excellent addition to your diet if you wish to become healthier.. Though their reputation may deem them undesirable, beets have numerous physical and emotional benefits. These root vegetables are an excellent source of […]

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Green Beans

April’s ingredient is: green beans! Green beans, also known as French beans or squeaky beans are a colorful and healthy addition to your diet. Though fresh green beans are available all year round, their peak season tends to fall between

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Bell Pepper

March’s ingredient is: bell pepper! Discovered by Columbus in the West Indies, bell peppers or capsicum are a very tasty and nutritious ingredient for snacks and main meals. They are available year round and grow in multiple countries around the

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Zucchini

December’s food of the month is: zucchini! Zucchini, also known as courgettes, represents one of the numerous vegetables in the squash family that has a variety of mental health benefits. It can be eaten raw or cooked and is an

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Apple

We all know an apple a day can keep the doctor away. But did you know it can also keep a neurologist, neuropsychologist and a therapist away as well? A good source of fiber and Vitamin C, apples have been

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Pumpkin

October’s food of the month is: pumpkin! October is the month for Halloween and the one fruit that is on everyone’s mind this month is the pumpkin. While it is fun to carve and decorate, did you know that it

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