Common Panic Attack Symptoms in South Asians

While experiencing a moment of fear and panic when faced with a dangerous situation is expected, panic attacks occur without the presence of a trigger or identifiable cause. Because of their random nature and the intensity of their symptoms, experiencing a panic attack can be terrifying. Many people feel as …

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Four Tips to Improve Indecisiveness

Everyone worries about making the right decision. For some South Asians, this worry becomes more extreme and can negatively impact their ability to make one. They tend to vacillate between choices seemingly endlessly and experience significant anxiety about sticking to a choice. Indecisiveness can come from a variety of causes. …

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South Asian Emotion: Worry Can Destroy A Relationship

Mandar’s phone rang for the third time in an hour. He rolled his eyes at it knowing it was his mother, calling to see if he was safe because of the severe thunderstorm going on outside. She was always like this from the time he was a young child. She …

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South Asian Emotion: 6 Tips if You Feel Overwhelmed

Shefali, a housewife and mother of 2 children under the age of 5, looked like a deer in headlights. Her mind was racing, she couldn’t catch her breath and she wanted to cry but felt she had no time to do so. She knew she had a hundred things to …

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