Seeing a loved one suffering from stress, anxiety, grief or depression can be heartbreaking. It can be difficult to know what to do or how to react. You may wish to fix the situation or take on some of the […]
Supporting Others: Are You Being Helpful or Dismissive? Read More »
Use of sounds in Yoga to improve mental health!
Improve mental health with Yoga Read More »
Suicide attempts transcend race, ethnicity, gender, and age. They are becoming more and more prevalent amongst South Asians. Suicide attempts in the South Asians community have been documented from as early as the pre-teens. About 80% of people who commit
Taking Action to Prevent Suicide Read More »
According to the World Health Organization, suicide is the third leading cause of death amongst people between the ages of 15 and twenty-four worldwide and India claims one of the highest suicide rates in the world. Pressure to perform
Risk Factors for Suicide Read More »
MillenniumYoga founder explains Yoga to relieve stress! YogaMillenniumStress_8.4.13-
Stress relief with Yoga Read More »
Stress is a deleterious experience that wreaks havoc on every organ in the body. Its effects may be invisible at first but it can make an otherwise healthy person very unhealthy. It is not a one time experience that exists
Stress and Allergies: The Unexpected Connection Read More »