Why is asparagus good for your mental health? Why are there recipes on the MySahana website? Photo and Recipe provided by A Nutritionist Eats.
Serves 2
2 cloves garlic, minced
2 Tbsp ginger, minced
1 Tbsp sriracha
1 Tbsp soy sauce
1 Tbsp brown rice vinegar
3 Tbsp lime juice
8 oz grass-fed sirloin
1 bunch asparagus
1 large carrot, sliced into matchstick pieces
1/2 red pepper, sliced into matchstick pieces
2 organic eggs
2 cups cooked brown rice
3 green onions, sliced
Sauce: 2 Tbsp soy sauce, 1 Tbsp sriracha
Combine garlic, ginger, soy sauce, rice vinegar, lime juice and sriracha. Add steak and marinate for at least 30 minutes. Grill steak for about 3-4 minutes per side and let rest for 5-10 minutes. Thinly slice and set aside.
Cut asparagus into 2 inch pieces and saute in pan for about 4 minutes. Set aside.
Spray pan with cooking spray and add eggs to pan. Cook until whites are set but yolks are runny. About 3-4 minutes.
Top rice with vegetables, meat and egg and sprinkle with sauce, green onions and sesame seeds.