Why is spinach good for your mental health? Why are there recipes on the MySahana website? Photo and Recipe provided by MyHalalKitchen.
Spinach can be tricky yet simple to cook. Cook it too long and it can lose its beautiful, vibrant green color. Add too much water and it can be soggy and taste water-logged. With this simple recipe, I've found a quick and easy way to get greens into your diet quickly and often.
Serves 4
1 Tbsp extra virgin olive oil
salt to taste
1 pound fresh spinach, cleaned and roughly chopped
1 Tbsp minced fresh garlic or 1 clove roasted garlic
1/2 of a fresh lemon
Heat oil in large saute pain.
Add salt in the pan to avoid any sticking. Add spinach.
Move spinach around with tongs and turn to avoid any burning. Add the garlic.
Cover the lid, reduce heat and cook for 10-12 minutes. The steam inside will help to cook it thoroughly.
Remove the lid and turn spinach a few more times.
Remove from heat and serve with fresh lemon juice squeezed on top.
Yvonne Maffei, M.A., is a food writer, recipe developer, cooking instructor, and the Editor of My Halal Kitchen, a halal food and cooking blog showcasing culinary tips and healthy halal recipes. The mission of My Halal Kitchen is to provide home cooks with the tools to prepare halal meals, including those with the necessary substitutions to make every dish halal. It aims to make the lives of readers better by expanding the list of available recipes that are healthy, delicious, economical and halal. She resides in Chicago, IL.