Why is kale good for your mental health? Why are there recipes on the MySahana website? Photo and recipe provided by KitchenM.
Ingredients (makes 2):
4 Fresh Kale (Tuscan Kale Lutes/Lacinato) leave
*Optional – remove stems
1 Tbsp Vegetable Oil
10-15 Pear Onions, peeled
2 Tbsp Pinenuts
Dressing:
1/4 c. EV Olive Oil
2 Tbsp White Wine Vinegar
1 Tbsp Fresh Orange Juice
1 tsp Lemon Juice
Salt & Pepper
Wash kale and drain excess water. Tear each kale leaf into 3-4 pieces. Place them on the serving plate(s).
Heat a skillet over medium, sautee pearl onions with vegetable oil. Stir well while cooking. When they turn slightly brown and softens, add pinenuts and continue stiring & cooking for another 1-2 min. Turn of the heat. Make dressing – mix all ingredients and whisk very well. Add onions and pinenuts to the salad and drizzle some dressing.