January’s ingredient is: green peas!
Green peas have a notorious reputation amongst young children. However, research is showing that not only do they help kids grow big and strong, but they are rich with vitamins and minerals that help promote positive mental health.
An excellent source of Vitamin K, green peas have a very positive effect on the brain. Vitamin K has restorative properties on the brain, specifically on the orbitofrontal cortex. This is the part of the brain that is associated with emotions such as fear, guilt, dread and anxiety. When people experience depression, this part of the brain becomes overactive. Diets rich in Vitamin K tend to restore and soothe this part of the brain.
Green peas are also an excellent source of manganese, a mineral that is necessary for optimal brain functioning. This mineral is also strongly correlated with lessening depressive symptoms such as irritability, sadness, low mood and fatigue.
In addition, one serving of green peas has over 30% of the daily value of Vitamin C. This vitamin is crucial to restore the proper functioning of adrenal glands, which become overworked during periods of stress. Vitamin C, as opposed to caffeine, has been shown to improve tiredness and weakness from chronic or high stress.
These legumes are also a good source of thiamine, a mineral that is required for optimal mind and body health. A deficiency in thiamine can lead to depression, psychosis, apathy, anxiety and irritability. In fact, a thiamine deficiency is seen commonly in alcoholics and binge drinkers. Consuming a diet rich in thiamine can improve memory and cognitive functioning.
Loaded with countless other minerals and vitamins essential for healthy living, green peas are an excellent addition to your mental health friendly diet.
How do you like to eat green peas?