Why are banana good for your mental health? Why are there recipes on MySahana’s website?
Ingredients
Whole wheat flour -2 cups
Baking soda – 1 tsp
Sugar -1 cup
Milk – 1/2 cup
Oil – 1/2 cup
Yogurt ( plain or banana)- 1/2 cup
Salt – a pinch
Vanilla essence is optional
Bananas – very ripe 4
Chopped walnut/ raisins/ pecans ( either one or mixed- your choice)- 1 cup chopped
Preheat the oven to 350F. Mash the banana well with ladle or fingers in a large bowl. Mix in flour, sugar, baking soda, salt, oil and yogurt. Add chopped nuts and the batter should have a thick-falling consistency. Pour the batter in 9″ greased baking tray or bundt pan. Bake for 40-50 minutes depending on the pan/oven requirement. Toothpick should come out clean when pierced through it. Cooking additional 10 minutes will make the cake into bread like consistency if desired. Enjoy!
This recipe is shared by myMantra reader and mySahana volunteer Divya Udupa Pangal.