Anger is a natural and normal response to very real and inescapable problems in our lives. It can be caused by external or internal events. For example, you could be angry at a specific person, by a specific action or […]
The Three Ways to Manage Anger Read More »
Many South Asian parents are surprised when they find out that bullies can be South Asian. Because the culture teaches children to place value on keeping the peace and putting others before the self, it seems counter-intuitive to many that
South Asian Children Can Be Bullies Too Read More »
Why are bell peppers good for your mental health? Why are there recipes on MySahana’s website? Photo and recipe provided by Everyday Bites. Grilled up the chicken, bell peppers and onions. Shredded some cheese.
Chicken Quesadillas with Bell Peppers Read More »
Some couples engage in arguments regularly whereas others refuse to engage in any behavior that might lead to conflict. Regardless of where your relationship stands on that spectrum of conflict frequency, arguments are a normal and expected part of a
15 Tips to Fight Fair Read More »
Parents experience an immense amount of stress on a daily basis. While most parents are thrilled to have children, every one of them will agree that there are days when the pressure and demands of the role feel impossible to
South Asian Parents: Tips to Reduce Stress Read More »
Pratap was seated at a restaurant with his family discussing the movie they had just seen. “His acting was amazing,” Pratap’s daughter said. His son and wife agreed emphatically. “My favorite part of the movie was when that guy…what was
Trouble Remembering? Blame Stress, Not Age Read More »