Resentment, colloquially known as bitterness, is a toxic emotion that is primarily induced by feeling as if you are being treated unfairly. Resentment can be felt in any type of relationship including intimate partnerships, friendships and professional relationships. It is […]
Three Tips to Overcome Resentment Read More »
Why are strawberries good for your mental health? Why are there recipes on MySahana’s website? Photo and recipe provided by Everyday Bites. Muffin Ingredients: 1 egg 1/2 cup coconut oil 1/4 cup raw honey
Peaches, Strawberries and Coconut Muffin Variation Read More »
Many South Asian parents have no problem being involved in their child’s life. From the first day the baby is born and for the rest of its life, a majority of South Asian parents find themselves focused on their child’s
South Asian Parents: 3 Unexpected Tips To Be Better Parents Read More »
When you are under stress, your focus is primarily on getting through the stressful event. What tends to fall to the wayside are healthy living strategies like exercising and eating well and you may notice an increase in weight during
Want to Lose Weight? Reduce the Stress Read More »
Why are strawberries good for your mental health? Why are there recipes on MySahana’s website? Photo and recipe provided my MyHalalKitchen. 2 cups plain, whole-milk yogurt 1 cup frozen organic or pesticide-free strawberries
Strawberry Smoothie Read More »
The shock that comes with experiencing a significant loss can make you feel as if the ground has been pulled out from under you. Grief is the natural emotional response to any loss. Losses can vary from the death of