Anger is a basic emotion that emerges around 3 to 4 months of infancy. Evolutionarily, anger is meant to protect us from harm as it signals danger or an imminent threat to our well-being or safety. Feeling anger when you […]
South Asian Emotion: 4 Reasons to Control Your Anger Read More »
Resentment is a powerful, negative emotion characterized by a feeling of being treated unfairly. This injustice may real or perceived and can be due to feeling you are not given the respect, admiration, importance, consideration or affection that you are
What is Resentment? Read More »
Waiting for a college acceptance letter, an interview call back, preparing to propose to your partner, or a bid on a house, the anticipation of the outcome can be more stressful than the result itself. People have a wide range
Five Ways to Reduce Anticipation Stress Read More »
Why is zucchini good for your mental health? Why are there recipes on MySahana website? Photo and recipe provided by MyHalalKitchen. 2 tablespoons olive oil or grape seed oil 1/2 yellow onion, sliced thinly
Sauteed Zucchini with Yogurt & Basil Read More »
Lokesh reached out his right hand and grabbed the bottle of painkillers. The clock said it was time for his next dose. His wife had left a full glass of water on the end table as well so he would
Depression and Pain – The Connection Read More »
In the face of negative life events, we can feel a wide variety of reactions including sadness, anger, jealousy, disappointment, frustration and loneliness among others. For some, feeling and expressing those emotions is difficult or unacceptable and they choose to
Hiding Your Feelings Makes You a Weak Conversationalist Read More »