Rashmi sat in her car and couldn’t breathe. She knew she should be excited and probably somewhere inside she was excited but all she could feel the tightening of her lungs. For a split second she thought her asthma was […]
Positive Life Change Can Still Cause Anxiety Read More »
December’s food of the month is: zucchini! Zucchini, also known as courgettes, represents one of the numerous vegetables in the squash family that has a variety of mental health benefits. It can be eaten raw or cooked and is an
South Asians who wish to choose their own partners are changing generations-long tradition of arranged marriages. While this change is slowly being accepted by the South Asian culture, difficulties still persist. Even if the parents are open to talking about
How to Find Your Perfect Partner Read More »
Healthy communication leads to a strong relationship and also physical and mental health benefits for both partners. It takes hard work and dedication from both partners to make healthy communication the norm in your partnership. Even the most well-meaning and
South Asian Relationships: Signs of Healthy Communication Read More »
Attention Deficit Hyperactivity Disorder (also known as ADHD and previously known as ADD) is the most common neurobehavioral disorder in youth to date, affecting about 6-8% of children and teens worldwide, including South Asians. With proper treatment, people living with
Attention Problems May Not Be Due to ADHD Read More »