South Asians are four times more likely to have coronary artery disease than any other ethnic group according to the South Asian Heart Center, and experiencing a cardiac event can be a life-changing event. It brings to life the reality […]
Biggest Risk Factor for Heart Disease: Depression Read More »
Most couples who fight in an unhealthy manner have a common pattern in their arguments. One person says something critical which is responded to with contempt and resentment. This incites defensiveness in the original partner who continues to attack causing
Breaking the Cycle of Fighting Read More »
Low self-esteem is the inability to have confidence in your own skills, achievements or personal qualities. It is different from modesty or humility in that people who are modest recognize their talents but are careful not to brag about them.
Top 9 Causes of Low Self-Esteem in South Asians Read More »
Why is apple good for your mental health? Why are there recipes on MySahana website? Photo and recipe provided by KitchenM. (makes 12” Bundt pan or 12 cupcakes): 2 c. unbleached AP flour 1 tsp baking soda 1 tsp
Apple Yogurt Coffee Cake Read More »
Rajani’s headaches would not go away. Her doctor prescribed her medications, though Rajani wanted to beat the headaches naturally. She tried everything: sleeping earlier, eating healthier, exercising more, getting massages and even watching less TV. There was nothing that helped.
The Many Faces of Depression Read More »