You feel overwhelmed, defenseless, powerless and maybe even at a loss for words. Your heart is pounding as if you are being attacked by a wild animal, your hands become sweaty and your breath increases. Your body is “flooded” with […]
Flooding: A Predictor of Unhealthy South Asian Relationships Read More »
When Raj was born in 1951, his father Manmohan was 2 miles away, with his friends, buying them tea and snacks in celebration of the birth of his first son. Raj and his mother went to her parents house and
Involved South Asian Fathers Raise Strong, Healthy Children Read More »
Many South Asian parents are incredibly invested in their children’s futures. Once they become parents, most South Asian men and women put their needs entirely aside to take care of their child. South Asian parents are the epitome of selflessness
South Asian Parents: Effects of Parental Depression on Childhood Development Read More »
Why is asparagus good for your mental health? Why are there recipes on the MySahana website? Photo and Recipe provided by Beyond the Plate. Serves 2 with rice As with all stir-fried dishes, you’ll want to have all your garlic
Stir-Fried Asparagus with Shrimp and Shiitake Mushrooms Read More »
Suresh had never experienced an ecstasy such as this one. He was head over heels in love with his brand new daughter. The tears just flowed as he held her for the first time, staring at her perfect round nose
Male Postpartum Depression: Experiences of South Asian Fathers Read More »
Leena shrieked and dropped the phone as she tried to hang up. Her husband, Ankit, ran to the kitchen to see his wife frozen. “What happened? Are you ok?” asked a worried Ankit. “We’re having a baby!” screamed Leena. It
South Asian Mothers: Leena’s Story of Postpartum Depression Read More »