Nishant looked at the clock. It was 2:07AM. He had been tossing and turning for 3 hours in bed and had become so frustrated at not being able to sleep that he got up and went to watch TV. Even […]
South Asian Emotion: Insomnia is a Predictor of Depression Read More »
Amita (11 years old): The two best years of my life where when I was the only child. After my brother came along, he got everything his way. (looking mischievously at him) But I guess I’ll keep him around. He
South Asian Family: Siblings Protect Against Depression Read More »
Sachin knew he was depressed. For weeks now he felt like he had a low mood, he was sleeping far more than he normally sleeps and the world just looked so much bleaker. He couldn’t pinpoint it to anything specific
South Asian Emotion: Tips to Reduce Depression Read More »
March’s food of the month is: asparagus! A springtime vegetable, asparagus is another vegetable that is loaded with vitamins and minerals that help improve emotional health symptoms. Here’s a quick rundown of this minerals in this super food. Asparagus is
Anusha was a South Asian young woman, who had graduated from college with a degree in public health. Soon after graduation, she began a job at a prestigious public health organization where she quickly proved her potential and was given
Anusha’s Story: Low Self-Esteem and Family Experiences Read More »
Needless to say, men and women experience and express their emotions differently, within their bodies and their minds. While women tend to reach out and find comfort in talking through their feelings, South Asian men are encouraged to keep their
Top 6 Signs of Anxiety in South Asian Men Read More »