Psychology operates along one of the key premises of physics: for every action there is an equal and opposite reaction. Think about a time when there was a change in your family. Perhaps a younger sibling was borin, one of […]
South Asian Families: Adjusting to Change Read More »
December’s food of the month is: garlic! Cuisines around the world rely on the strong, deep flavors of garlic to season their food. South Asians in particular are known for including garlic in their everyday cooking. In fact, a dish
Significant improvements in your mental health can begin with small lifestyle changes such as being more thankful and show more gratitude. Recent research on thankfulness has shown significant positive improvements in health, mood, relationships and well-being in people who express
South Asian Mental Health: Gratitude Improves Overall Health Read More »
With the Thanksgiving holiday quickly approaching, many South Asians will be getting together with their families to celebrate. Whether the holiday is commemorated by a traditional turkey dinner or a vast spread of South Asian delights, the image of Thanksgiving
South Asian Families: Seven Tips to Manage Holiday Stress Read More »
Why are sweet potatoes good for mental health? Why does MySahana have recipes on the website? For the gnocchi (makes about 6 servings): 1½ pounds sweet potatoes 2 cups all-purpose (or whole wheat) flour, plus additional for dusting
Sweet Potato Gnocchi with Chantarelles and Sage Read More »
There are two types of stress that each person faces: distress and eustress. Distress is the “negative” stress, such as grieving the loss of a family member, losing a job or realizing you are late in submitting a project. Experiencing
Good stress, bad stress Read More »