Self-reflection is key to understanding the deeper issues that exist within a relationship. For example, why does it bother you every time she leaves her house slippers in the middle of the hallway? Or how come when you feel sad, […]
How Expectations Shape Our Experiences Read More »
Why are sweet potatoes good for mental health? Why does MySahana have recipes on the website? 5 medium sweet potatoes, peeled, washed, cut into cubes 3 tablespoons olive oil 2 medium shallots, cut in half 2 garlic cloves
Holding on to resentment and anger in any relationship acts as a ticking time bomb. It is not only hurtful to the relationship’s health, but also to the physical and emotional health of the individuals involved. Recent research in the
The Biology of Forgiveness Read More »
After a difficult argument, especially if it began because one person felt hurt, the apology is a crucial step in repairing the damage done and restoring health and happiness into a relationship. Here are six important steps to ensure a
The Art of the Apology Read More »
Unhealthy relationships and marriages not only have significant negative consequences for each member of the couple, but also have a significant impact on their children. Research conducted at the University of Rochester and University of Notre Dame by Patrick Davies
Effects of Marital Conflict on Children Read More »
November’s food of the month is: sweet potato! Sweet potatoes have somewhat of an identity issue with the general public. Most often, with the recent craze of low-carb diets, sweet potatoes are often thought to be just an orange potato.