The family that we grow up with (called the family of origin), as opposed to the family that we create after marriage, is where we develop into the people we are now. Our family of origin shapes who we are, […]
Can the Past Define Our Future? – Family of Origin and Relationships Read More »
After 2 years of marital stress, Sagar and Purvi decided it was time they needed to sit down and figure out what exactly the source of their relationship issues was. Quickly, they identified the negative communication pattern that they found
The Story of a South Asian Couple: why they fight the way they do Read More »
Sagar and Purvi have been married for 2 years and have been experiencing significant marital strain. As with any couple, common patterns for arguments and marital stress emerged early on in their relationship. They realized this one day when they
The Story of a South Asian Couple: Repeated Patterns Read More »
Why are carrots good for mental health? Why does MySahana have recipes on the website? 1 pie dough round 1 cooked chicken breast shredded 1 medium zucchini cut into cubes 1 carrot, peeled and thinly sliced 3 sticks of celery
Chicken and Vegetable Quiche Read More »
This is an article in a series of articles illustrating relationship issues of a fictional South Asian couple and the steps that they took to have a a happier, healthier relationship. These articles are meant to provide details examples of
The Story of A South Asian Couple: the background Read More »
Working towards a healthy relationship requires learning how to communicate better with your partner, having a strong friendship as the basis of the relationship, and learning how to argue effectively, among other things. Equally important is the ability for self-reflection.
Better Your Relationship: Look in the Mirror Read More »